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links to outdoor activities for your health
www.highcountryvacations.com
www.highcountryinfo.com
www.highcountryoutdoors.com
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Be Active
Sitting in front of the TV or playing computer games while
stuffing your face with chips and chocolate is not the path
to a healthy life. You need to find a way to be active that
suits you. So what do you like? Do you enjoy walking,
running, dancing, surfing, bike riding, playing a team sport
or swimming? Being active doesn't have to mean ‘no pain - no
gain’; it just means that you have to get out there and get
moving. So try doing something every day.
Before you start moaning and groaning about daily exercise
stop and think about the benefits. Being active will improve
your strength, flexibility and mobility. You’ll sleep
better, feel better and have more energy. And if that
doesn’t convince you then think about all the time you can
spend with your friends discovering heaps of cool new stuff
to do - like rock climbing or horse riding.
(excerpt from the article Being
Healthy)
find out more health tips
http://www.abc.net.au/talkitup/workitout/beinghealthy.htm
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