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Healthy Eating
There is no secret to healthy eating. Be sure to eat a
variety of foods, including plenty of vegetables, fruits,
and whole grain products. Also include low-fat dairy
products, lean meats, poultry, fish, and legumes. Drink lots
of water and go easy on the salt, sugar, alcohol, and
saturated fat. Good nutrition should be part of an overall
healthy lifestyle, that also includes regular physical
activity, not smoking, and stress management. If you drink
alcoholic beverages, do so in moderation.
(excerpt from the article Healthy
Eating Tips)
find out
more about healthy eating at
http://www.cdc.gov/nccdphp/dnpa/tips/
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